Calorie Shifting Diet

Before we go to the deep of the topics, we should be aware that what calorie shifting exactly and it is absolutely essential to establish exactly what the process entails. In fact the concept of calorie shifting is quite common and pretty clear. As you might be aware that the human body expect to receive a specific amount of calories every day. And by means of range shifting these calories help your body burn more calories, more effectively.

The calorie shifting always on a common principle and the principle that is a calorie shifting diet will not work if your current diet is imbalanced and poor. A good diet with proper nutritional balance is the first and foremost step of calorie shifting and more importantly you have to stick to it for at least three months. Once you have completed these steps successfully for three month the technique will start. In fact it has been believed that shifting diet needs a good basis to start from.  The professional has always denied for the snacking and junk food binges are a big no-no, as you will not know how many calories you consume per day.

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Hence if you want to opt for calorie shifting it is not a rocket science at all – It’s super easy to create your own shifting diet by applying the following formula. Check out all the basic rules and consistently follow the rules at least 30 days, luring your body into a steady flow of calories to expect during the diet. Increase in calories by 300 for two days is the signature of calorie shifting.


However you will notice that during the second week there is a decrease of calories by 500 for two days only, for example Tuesday and Saturday. In fact for the third week you will notice that there will be an increase in calories by 400 for two days only, for example Wednesday and Sunday. Finally at the fourth week of calorie shifting you will notice that there will be a decrease in calories by 500 for two days only, for example Thursday and Monday.

Water, water and more water is the only formula holds good for calorie shifting. The water id an unavoidable ingredient of diet and it is very much helpful in accelerating the metabolic rate of the human body. According to dieticians approximately eight to ten glasses pure water should be consumed per day so that you can maintain a well balanced body. However six glasses per day are mandatory and it can’t be voided at any cost.

Steer clear from consistent patterns is another important aspects diet calorie shifting. The steer clear is the aspects which take care of the body metabolism and thereby preventing quick absorption of calories. Hence in simple terms it can be explained that the Steer clear is the mechanism which is responsible for body metabolism. We have complied all the information for you to have a clear view about calorie shifting. Keep visiting and stay updated.